The Benefits of Yoga

Jaynie FarnsworthYoga means union with the divine and with truth. Kundalini Yoga is an integrative yogic system that helps us connect with our true selves & realize our dharma or our highest purpose.  It will also help you ignite the passion in your life. Jaynie focus’ on activating and aligning your chakras with a combination of posture, breathing, meditation and chanting to help you realize your highest potentials. It is also the yoga of awareness that helps one connect to their soul.

When Kundalini yoga is done regularly it uplifts the mind, body, and spirit. Kundalini yoga is designed to unite the spiritual with the material. It is also designed for householders, for people confronting the daily stressful challenges of having a career, raising a family and/or owning a business. The natural outgrowth of doing Kundalini yoga regularly is to become a powerful spiritual warrior that is also thriving in both the spiritual and material world.

Some benefits of Kundalini yoga are as follows: activates the glandular system, strengthens the nervous system, expands the lungs capacity, purifies the bloodstream, cleanses all the organs & tissues, elevates your consciousness and moods, helps with insomnia, depression, indigestion, boosts metabolism and releases stress and anxiety.

Acu-Yoga is the process of being guided you into yoga postures and stretches while you will be simultaneously holding acupressure points that stimulate endorphins or “feel good” hormones, so you can experience deep relaxation, release stress, anxiety and tension. Consequently, you can experience more joy, harmony and vitality. Acu-yoga is an ancient technique that enhances the flow of your prana, chi or life force, so you have more energy and you enhance your longevity!

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