How to care for a mother after birth that can invest in her health for 42 years Hello! I wanted to take a moment to discuss the benefits of taking the first 40 days to rest and replenish during the postpartum window, which is the period immediately after a mother [...]

Today, I will be talking about longevity because it is one of my passions! I get excited about wellness tools that help people lead a vital, energized, healthy, and joyous life. I will discuss Ayurvedic keys to optimal health as they align with information from John Robbins’ book on longevity, [...]